Ghee, which is recognized as a nutritional powerhouse contains fatty and it is important to consume raw by drizzling it over hot cooked meals.

Ghee has the capacity to upsurge the food absorption in the small intestine and decrease the acidic PH of our digestive tract. So, ghee can reinforce the absorption in the digestive system to new levels, improving nutrient absorption. Cow’s ghee is considered as a natural source of antioxidant which eradicates free radicals and hinders oxidation process.

According to the Ayurveda perspective, treating empty stomach with ghee will help to arouse the emotional and aesthetic art of the body by providing harder-to-get essential nutrients for every single cell in the body.

Ghee functions to improve the process of cell rejuvenation which helps in the healing procedure of the body. Body weight is a very common health problem in modern society. Ghee contains butyric acid and medium-chain triglycerides which have the influence to mobilize stubborn body fats, by removing them out of the body and leads to maintain a good cholesterol level which is important to keep a healthy life style. But need to understand not to go with overboard consumption.

Thus, we can start the day with ghee either by adding a one teaspoon of cow’s ghee to a glass of warm water or by mixing a teaspoon of ghee with raw turmeric and boil it or by making a morning drink by gridding raw turmeric with one teaspoon of ghee.

According to the Ayurveda, ghee comprises of health benefits such as ghee packs with essential amino acids which help to reduce fatty acid, enhancing the immunity and slowing the aging process. In addition, ghee will help to glow up the skin by acting as a moisturizer, by naturally lubricating the joints and helps to remove the dark circles in the eyes by applying some ghee lightly around the eyes. 

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